A nutritionist with an interest in cancer, I am adhering to an anti-cancer lifestyle for a year comprising a super-healthy diet, daily exercise and restorative sleep. I report here on my successes and struggles with the programme and hope to show that it's possible - and even enjoyable - for a busy person to adopt an anti-cancer lifestyle.
This blog is for educational and informational purposes only and may not be construed as medical advice. The information is not intended to replace medical advice offered by physicians. If you are planning dietary or lifestyle changes, discuss these with your doctor and do not discontinue any medical treatments without your doctor's knowledge.
A nutritionist, cooking instructor and health writer, I overcame early-stage cancer of the cervix 13 years ago. I am a passionate promoter of dietary and lifestyle cancer prevention, which I write about here and in my book, Zest for Life.